Frequently Asked Questions

Life coaching is a process in which a coach helps individuals identify and achieve their personal goals. The coach works with the client to create a plan of action and provides support and guidance throughout the process.

Life coaching can help individuals improve their self-awareness, develop new skills, create a plan for achieving their goals, and overcome obstacles that may be holding them back from success.

Life coaching sessions can vary in length, but typically last between 30 minutes to an hour. The frequency of sessions can also vary depending on the needs of the client.

No. Trainings, speaking engagements, and coaching services are all offered as separate services to be scheduled according to the specific needs of your organization or your individual career and personal needs. 

Training programs will vary in content, time, and method of delivery based on client needs. Trainings can range from 30-minute presentation to a 3-day workshop. Trainings are offered in-person or online. Online training may be live via zoom, my conference call, or a pre-recorded training. 

 All training needs will be discussed and agreed upon prior to services provided by both parties to ensure the material presented will be beneficial to the client and that each client's individual needs are met. All training and coaching services are negotiable and may be modified upon request. Each request will be considered and discussed to reach the best solution for each client.